Small Group & 1:1 Personal Training
Getting older shouldn’t slow your movements down. Learn more about all the ways small group and personal functional training could benefit you.
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Personalized fitness for every level
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Less Risk of Injury
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Motivation and Accountability
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Individual Support from the Instructor
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Variety of Workouts
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Builds Community and Connection
Small Group Personal Training
Our Small Group Personal Training consists of a 45 minute training session with a maximum of 6 people per class. Our program focuses on improving balance, mobility, strength, and coordination to help you achieve your goals!
$25
DROP-IN
Welcome to group training!
Single session, no commitment required.
$200
MONTHLY
This monthly package includes 3 group sessions
per week.
1:1 Personal Training
Our 1:1 personal training program consists of 45 minute sessions customized to help you achieve your fitness goals. Our Functional Aging Specialist will work with you to fine-tune your movement patterns and create a personalized program that fits your unique needs and preferences.
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