Small Group & 1:1 Personal Training

Getting older shouldn’t slow your movements down. Learn more about all the ways small group and personal functional training could benefit you.

Personalized fitness for every level
Less Risk of Injury
Motivation and Accountability
Individual Support from the Instructor
Variety of Workouts
Builds Community and Connection

Small Group Personal Training

Our Small Group Personal Training consists of a 45 minute training session with a maximum of 6 people per class. Our program focuses on improving balance, mobility, strength, and coordination to help you achieve your goals!

$25

DROP-IN

Welcome to group training!

Single session, no commitment required.

$200

MONTHLY

This monthly package includes 3 group sessions

per week.

1:1 Personal Training

Our 1:1 personal training program consists of 45 minute sessions customized to help you achieve your fitness goals. Our Functional Aging Specialist will work with you to fine-tune your movement patterns and create a personalized program that fits your unique needs and preferences.